Specially thinking about those who do not have time to cook during the week but want to avoid buying precooked food here is a recipe that you only need 15 minutes...
You will need:
4 john dory fish fillets
1 cup cornbread crumbs
1 tablespoon melted butter
a splash of extra virgin olive oil
juice of half lemon
a handful of parsley and fennel a bit of fresh mint
Season the fish fillets with salt and pepper and let it rest. Mince the cornbread getting a kind of coarse sand and mix it with finely choped the aromatic herbs, a splash of extra virgin olive oil, juice of half a lemon.
Put the fillets on the oven tray over a sheet of cooking or aluminium paper. Cover it with the mix of cornbread previously prepared. Bake in preheated oven at 200 º C for 10 minutes and is ready to eat ...
Tip: To vary chop one fresh chilli and mix with the bread ...
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